#172 Dean, Ryan and George - Insulin + Multi Show Peaking

About this episode

The episode discusses heuristics for success in athlete preparation, managing peaking over multiple shows, and the use of insulin in different phases.

What are the heuristics to determine success in a prep? How do the Flex Coach's manage peaking an athlete over multiple shows spanning many weeks? What about the use of Insulin in a growth phase versus peak week Join us in this episode for all of that, and more. Fan of the show? If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: https://www.flexsuccesscoaching.online/   https://www.instagram.com/flex_success/   To find out more about Dean, Ryan and George head to: https://www.instagram.com/flexcoach_dean/   https://www.instagram.com/flexcoach_george/   https://www.instagram.com/flexcoach_ryan/   Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in…

People in this episode

Guests: Dean, Ryan, George

Topics covered

• insulin
• athlete peaking
• prep success
• growth phase
• multi show peaking

Keywords

• insulin
• athlete peaking
• prep success
• growth phase
• multi show peaking
• Flex Success
• coaching

Mentioned in this episode

Organizations: Flex Success, Flex Success Coaching, iTunes

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