Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·159 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
#173 Dean, Ryan and George - Reta is Ruining Your Peak
Jun 14, 2026
1h 09m 52s
#172 Dean, Ryan and George - Insulin + Multi Show Peaking
May 31, 2026
1h 03m 33s
#171 John Harsudas - Australias Newest IFBB Pro John Harsudas
May 17, 2026
1h 09m 26s
#170 Dean, Ryan & George - The Sodium / Potassium Golden Ratio
May 3, 2026
50m 42s
#169 Dean, Ryan and George - Peaking Athletes Across Multiple Time Zones
Apr 19, 2026
52m 09s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/14/26 | #173 Dean, Ryan and George - Reta is Ruining Your Peak | GLPs to help you through prep - a good idea, or not? What about having an in person coach VS online? Join the Flex Boys for a discussion on this, and more. Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccesscoaching.online/ https://www.instagram.com/flex_success/ To find out more about Dean, Ryan and George head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. | 1h 09m 52s | ||||||
| 5/31/26 | #172 Dean, Ryan and George - Insulin + Multi Show Peaking✨ | insulinathlete peaking+3 | DeanRyan+1 | Flex SuccessFlex Success Coaching+1 | — | insulinathlete peaking+5 | — | 1h 03m 33s | |
| 5/17/26 | #171 John Harsudas - Australias Newest IFBB Pro John Harsudas✨ | IFBB Probodybuilding+4 | John Harsudas | Flex Success | — | IFBB Probodybuilding+5 | — | 1h 09m 26s | |
| 5/3/26 | #170 Dean, Ryan & George - The Sodium / Potassium Golden Ratio✨ | sodiumpotassium+3 | DeanRyan+1 | Flex Success | — | sodiumpotassium+5 | — | 50m 42s | |
| 4/19/26 | #169 Dean, Ryan and George - Peaking Athletes Across Multiple Time Zones✨ | athlete peakingcoaching+3 | DeanRyan+1 | Flex Success | — | peaking athletesmultiple time zones+3 | — | 52m 09s | |
| 4/5/26 | #168 Dean, George and Ryan - Whose Fault Is It?✨ | athlete accountabilityfitness coaching+3 | DeanGeorge+1 | Flex Success | — | athletefitness+5 | — | 45m 50s | |
| 3/21/26 | #167 - The Best Peak I've Ever Done: Detroit Pro Peak✨ | peak performancebodybuilding+3 | Ethan Gohari | Flex SuccessIFBB+1 | Detroit | Ethan GohariDetroit Pro+3 | — | 1h 05m 27s | |
| 3/1/26 | #166 Ryan Brambleby - New Flex Coach Ryan: Comp Prep Periodisation✨ | coachingphysique athletes+3 | Ryan Brambleby | Flex Success | — | coachingphysique+4 | — | 1h 02m 12s | |
| 2/1/26 | #165 Dr Nathan Chalik - The Doctor–Bodybuilder Communication Gap✨ | doctor communicationbodybuilding+3 | Dr Nathan Chalik | Flex SuccessiTunes+1 | — | bodybuilderGP+5 | — | 45m 42s | |
| 1/4/26 | #164 Dr Mike Banna - Seeking Healthcare As An Enhanced Athlete✨ | healthcareenhanced athletes+3 | Dr Mike Banna | Flex Success | — | healthcareenhanced athletes+5 | — | 1h 00m 01s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/31/25 | #76 Don't ask the Doc - Dr Mike✨ | weight losshealthcare+3 | Dr Mike | Flex Success | — | weight losshealth+5 | — | 1h 08m 51s | |
| 11/30/25 | #163 Ethan Gohari - Qualifying for Mr. Olympia! | IFBB Pro & Flex Athlete Ethan Gohari talks to us about his journey from undervalued amateur, to qualifying for the worlds biggest & best professional bodybuilding show, The Mr. Olympia. Take a listen to learn about Ethan's ingredients for success. Would you rather: A: Get a nervous boner on stage?OR B: Shit yourself on stage? Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Ethan Gohari head to:https://www.instagram.com/ethangohari_ifbbpro/ To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. | 44m 32s | ||||||
| 11/2/25 | #162 Dean and George - Post Show Rebound, Recovery, or Reverse Diet | The Flex Boys discuss what to do after a bodybuilding competition. A reverse diet. A recovery phase. A rebound phase. Which is best, and why? Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Dean & George, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ Disclaimers:Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. | 1h 01m 01s | ||||||
| 10/5/25 | #161 Taylor Crabtree - From Heart Surgery To Stage | Everyone has had a hard prep before. But running into a wall in the gym locker rooms to put your dislocated shoulder back in 2 weeks out from a show, while tearing your labrum, then later needing heart surgery, really takes the cake. Check out this chat with Flex Athlete Taylor Crabtree & Flex Coach Dean for the details and see him finally get on stage. It's a real heart stopper. Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Taylor Crabtree head to:https://www.instagram.com/taylorccrabtree/ To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. | 33m 50s | ||||||
| 8/31/25 | #160 Cam and Matt - Dropping 8kg of Fluid the Day Before the Show | How does an already advanced bodybuilder continue to gain 2-3kg of stage tissue a year? Join Flex Athletes and IFBB Pro's Matt O'Reilly and Cam George as they discuss how they do it, as well as giving you travel tips as a competitive bodybuilder. We also recap Matt's IMMENSE fluid shift 24hrs out from his pro debut, their futures on the IFBB Pro stage, as well as covering different peaking strategies used for Matt and Cam, respectively. Would you rather:Have permanent nipple erections every time you step in the gym? OR Grunt so loud on every rep that people think you’re having an orgasm? Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Cam George and Matt O'Reilly, head to:https://www.instagram.com/camgeorge.ifbbpro/ https://www.instagram.com/mattoreilly_kingbodies/ To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. | 1h 07m 54s | ||||||
| 8/3/25 | #159 Dean and George - Why EQ is a Bad Substitute During the Mast & Primo Shortage | Nobody in their right mind stays on the same PED protocol they started on. That's like staying on your first training program forever. It's not JUST that your needs evolve, but you also learn more as time goes on... hopefully you learn better and safer ways of getting offensively massive.In this episode, the Flex Coaches talk all things PED cycles. They cover everything from what, when, how often, orals VS injections, and even cover considerations during the current Masteron & Primo shortage that has been felt industry wide. Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Dean & George, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ Disclaimers:Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. | 38m 04s | ||||||
| 7/6/25 | #158 Tom Stanley - Pro Debut | Flex Athlete Tom turned pro under the wing of Flex Success about 2 years ago, and now he's at the pointy end of this pro debut season in the USA. He shares his mindset, tips, and insights into his success. Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Tom Stanley, head to:https://www.instagram.com/tomstanley_ifbbpro To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/ Disclaimers:Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. | 38m 12s | ||||||
| 6/1/25 | #157 Kyl Raggio - Amateur to Pro | The most recent Flex Athlete to turn pro is Kyl Raggio. He shares the hows, whens, and whys of how he achieved this, leaving some clues behind for you, the listener, to pick up and use. No ambitions to turn pro? No problem. The clues of excellence can be used for whatever your goals are. Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Kyl Raggio, head to:https://www.instagram.com/kylraggio.ifbbpro/ To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. | 39m 27s | ||||||
| 5/4/25 | #156 Dean, Lizzy and George - Season A 2025 Recap (Australia) | In house Flex Prep Coaches Dean & George recap on the aussie competitive season just passed. They recap this seasons wins, judging decisions, how to manage athletes who have 4+ week gaps between shows, the changing tide in Aussie 'sportsmanship' within bodybuilding, and more. Would you rather:A - Your dog be stuck in their worst puppy stage foreverorB - Your Mr's PMS 24/7 Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Dean, Lizzy & George, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/ https://www.instagram.com/flexcoach_george/ Disclaimers:Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. | 50m 30s | ||||||
| 4/6/25 | #155 Brandon Kempter - The GOAT of Aus. Natty Bodybuilding (Replay) | Natural Pro Bodybuilder and Comp Prep Coach to the elite, Brandon Kempter, talks us through all things bodybuilding from the optimal offseason, to dieting/growth ratios, to his love for the grind. Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Brandon Kempter, head to:https://www.instagram.com/brandonkempter/ To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Lizzy and Dean, head to:https://www.instagram.com/flexcoach_lizzy https://www.instagram.com/flexcoach_dean Disclaimers:Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. | 1h 08m 05s | ||||||
| 3/9/25 | #154 Flex Coach Chelsea - Post Comp Identity Crisis | Bodybuilding isn’t just a sport—it’s an identity. It shapes everything: how you eat, train, socialize, and even what you value most. But what happens when you take time off or step away from competing entirely? For many, the transition brings feelings of loss, confusion, and an identity crisis. In this episode, we dive deep into "identity"—one of the seven coaching landmarks in our Life After Competing program. If you’re struggling to redefine yourself beyond the stage, we’re sharing practical strategies to help you navigate this shift with confidence. Would you rather? A - Have no memory of the future from today onwards OR B - Only remember your life from today onwards. Fan of the show? If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Coach Chelsea, head to:https://www.instagram.com/chelseadom_fit/ To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/ Disclaimers:Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. | 36m 53s | ||||||
| 2/23/25 | #153 Calum Raistrick - Comp Prep Timelines | How long should preps be? 8 weeks... 20 weeks... more? In this episode, veteran Comp Prep Coach Calum Raistrick talks us through the pros and cons of various comp prep timelines. Mentions: https://theicmeducation.com/ Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Calum Raistrick, head to:https://www.instagram.com/calum_teamprocoach/ To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Dean & George, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ Disclaimers:Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. | 1h 22m 44s | ||||||
| 2/9/25 | #152 Dean and George - Cardio or Cardi-no | Cardio is a surprisingly controversial topic in the bodybuilding space. Some swear by it's benefits for growth, while others will preach it kills your gains. Let the Flex Prep Coaches walk you through the 3 categories of benefits for bodybuilders. Why it might not be a good idea. Why it might. When to do it. When not to. And why high intensity cardio might not be the brightest idea for bodybuilders. Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & George, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ Disclaimers:Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. | 45m 05s | ||||||
| 1/26/25 | #151 Dean and George - Training Variables That Matter | What training variables matter when it comes to hypertrophy? Is it all just load, tension and progressive overload or do variables such as exercise selection, rest periods, time under tension, form, and range of motion also play a pivotal role in driving growth? Some of the answers may surprise you. Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & George, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. | 42m 16s | ||||||
| 1/14/25 | #150 Phil Smith - Performance Nutrition (Replay) | Join us for a discussion on all things performance nutrition... We take a look under the hood at the things most of us think we have sorted like protein, micros, and carbs. Our guest, Phil, makes clear that the details do matter. Want more? How about Phil's phasic napping protocol which is sure to make your head spin. Mentions:https://www.pre-script.com/performance-nutrition Would you rather:Have meaningful relationships but have 0 impact on the world OR have no meaningful relationships but have an impact on the world? Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Phil Smith, head to:https://www.instagram.com/sportplus_performance/ To find out more about Flex Success, head to:https://www.flexsuccess.com.auhttps://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to:https://www.instagram.com/flexcoach_dean/https://www.instagram.com/flexcoach_lizzy/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. | 1h 24m 39s | ||||||
Showing 25 of 163
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.