579: Fat Loss Gets Easier When You Understand This | Angelo Keely

About this episode

Angelo Keely joins Max Lugavere to discuss sustainable fat loss and the role of protein in muscle preservation.

Angelo Keely, protein expert & co-founder of Kion , joins Max for a deep dive into sustainable fat loss, emotional eating, protein, muscle preservation, and the simple habits that helped him lose 25 pounds. This episode is proudly sponsored by: Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to ⁠ getkion.com/geniuslife⁠ . Hollow Socks are compression socks made of breathable alpaca fiber and provide genuinely comfortable compression. I’ve been wearing them on flights and after workouts, and for a limited time they’re doing a Buy 2, Get 2 Free sale at HollowSocks.com .

People in this episode

Host: Max Lugavere

Guest: Angelo Keely

Topics covered

• fat loss
• emotional eating
• protein
• muscle preservation
• sustainable habits

Keywords

• fat loss
• emotional eating
• protein
• muscle preservation
• Kion
• Hollow Socks
• healthy habits

Sponsors

Kion

Mentioned in this episode

Products: Hollow Socks

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