When a Low Fiber Approach Can Help: What to Eat During Flares and Sensitivity
About this episode
Alyssa discusses the benefits of a low fiber approach during gut flares and sensitivities.
Send us Fan Mail Have you ever tried to do everything right for your gut - add more fiber, eat more vegetables, sprinkle chia seeds on everything, only to feel worse instead of better? There are times when pushing fiber can actually make symptoms more uncomfortable, more urgent, and more unpredictable. In this episode, Alyssa talks about temporarily lowering fiber to help the gut calm down during a flare. You’ll learn when a short-term low fiber approach can be helpful, what foods tend ...
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