Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇦🇺AU · Nutrition#50100K to 300K
- 🇨🇦CA · Nutrition#1475K to 30K
- 🇸🇪SE · Nutrition#1351K to 10K
- 🇩🇰DK · Nutrition#923K to 10K
- 🇵🇱PL · Nutrition#933K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
34K to 109K🎙 Daily cadence·105 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
113K to 363K🇦🇺83%🇨🇦8%🇸🇪3%+3 more - Active Followers
Loyal subscribers who consistently listen
45K to 145K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
Why Your Constipation Diet May Be Making IBS-C Worse
May 15, 2026
46m 58s
When Your SIBO Test Is “Negative,” But Your Symptoms Say Otherwise
May 8, 2026
44m 40s
Trying to Do Low FODMAP as a Vegetarian? Here’s How to Make It Actually Work
Apr 28, 2026
37m 45s
SIBO Die-Off Explained: Why You Feel Worse Before You Feel Better (And What To Do About It)
Apr 21, 2026
36m 34s
The Nervous System Root Cause Most People Miss (And Why Your Symptoms Don’t Make Sense) ft. Alex Mufson
Apr 14, 2026
54m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/15/26 |  Why Your Constipation Diet May Be Making IBS-C Worse | Send us Fan Mail Constipation is one of the most oversimplified digestive symptoms online. But what happens when you’re already doing all of the things - eating more fiber, drinking more water, taking magnesium citrate and probiotic supplements - and you still feel bloated, backed up, uncomfortable, reactive to foods, and worse the harder you try to “eat healthy”? In this episode, Alyssa unpacks why IBS-C is often much more complex than a simple fiber deficiency, and why certain healthy food... | 46m 58s | ||||||
| 5/8/26 |  When Your SIBO Test Is “Negative,” But Your Symptoms Say Otherwise✨ | SIBObreath tests+4 | — | — | — | SIBObreath tests+6 | — | 44m 40s | |
| 4/28/26 |  Trying to Do Low FODMAP as a Vegetarian? Here’s How to Make It Actually Work✨ | low FODMAP dietvegetarianism+3 | — | — | — | low FODMAPvegetarian diet+3 | — | 37m 45s | |
| 4/21/26 |  SIBO Die-Off Explained: Why You Feel Worse Before You Feel Better (And What To Do About It)✨ | SIBOdie-off+4 | — | SIBOHerxheimer reaction | — | SIBOdie-off+7 | — | 36m 34s | |
| 4/14/26 |  The Nervous System Root Cause Most People Miss (And Why Your Symptoms Don’t Make Sense) ft. Alex Mufson✨ | nervous systemchronic symptoms+4 | Alex Mufson | — | — | nervous systemchronic symptoms+4 | — | 54m 02s | |
| 4/7/26 |  Diverticulitis Diet: What to Eat During a Flare and How to Safely Add Fiber Back✨ | diverticulitisdiet+3 | — | The Gut Health Dialogues | Diverticulitisdiverticulosis+1 | diverticulitis dietfiber reintroduction+3 | — | 29m 51s | |
| 3/31/26 |  Why SIBO Comes Back After Rifaximin (3 Reasons Symptoms Return After Antibiotics)✨ | SIBOantibiotics+3 | — | rifaximinSIBO | — | SIBOrifaximin+4 | — | 31m 46s | |
| 3/24/26 |  Can Betrayal & Trauma Affect Your Gut? The Hidden Link Between Betrayal & Digestive Issues ft. Dr. Debi Silber✨ | gut healthbetrayal+3 | Dr. Debi Silber | Post Betrayal Transformation Institute | — | gut symptomsbetrayal+3 | — | 38m 41s | |
| 3/17/26 |  When a Low Fiber Approach Can Help: What to Eat During Flares and Sensitivity✨ | gut healthlow fiber diet+3 | — | — | — | low fibergut health+3 | — | 17m 04s | |
| 3/10/26 |  What to Eat with Diverticulosis: Fiber, Nuts, Seeds & the Diet Advice Most People Get Wrong✨ | diverticulosis dietfiber+4 | — | diverticulosisdiverticulitis+1 | — | diverticulosisdiet+5 | — | 26m 36s | |
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| 3/3/26 |  How to Support a Loved One With Digestive Issues (Without Making Things Harder)✨ | digestive issuessupporting loved ones+3 | — | — | — | digestive healthsupport+3 | — | 46m 02s | |
| 2/24/26 |  From Education to Execution: Making Elimination Diets Work in Real Life with Laurie Gauguin✨ | elimination dietsnutrition+3 | Laurie Gauguin | Heal Simply: 1-2-3 Ingredient Recipes for Elimination Diets | — | elimination dietnutrition+3 | — | 38m 58s | |
| 2/17/26 |  High Fiber Diet: What to Eat, Why It Matters, And How to Do It Without Upsetting Your Gut✨ | fibergut health+4 | — | — | — | high fiber dietgut health+4 | — | 39m 43s | |
| 2/10/26 |  Hydrogen Sulfide SIBO: The Nitty-Gritty of the Tools We Use & Why | Send us Fan Mail In this episode, Alyssa takes the conversation around hydrogen sulfide SIBO one level deeper. She shares how hydrogen sulfide SIBO is actually approached in practice, and why jumping ahead, whether to antimicrobials, binders, or protocols, often makes symptoms worse instead of better. Rather than focusing on “what to take,” Alyssa breaks down the sequence that matters: Why clarity has to come before treatmentWhy symptom calming isn’t the same as healing (but still matters)Why... | 27m 18s | ||||||
| 2/4/26 |  Why Methane SIBO Causes Weight Gain (Even When Eating Less) | Send us Fan Mail Have you ever looked at your plate and thought, “I’m eating less than ever… so why is my weight going up?” If you’ve tried low-FODMAP, cut sugar and carbs, cleaned up your diet, and somehow feel heavier, slower, and more inflamed, this episode is for you. In this episode, Alyssa dives into one of the most confusing and overlooked patterns in gut health: why some people with SIBO experience weight gain instead of weight loss, and why everything you’ve been told to do might act... | 24m 27s | ||||||
| 1/29/26 |  Hydrogen Sulfide SIBO Diet & Recovery: What Finally Worked for Doug | Send us Fan Mail In this episode of The Gut Health Dialogues Podcast, Alyssa Simpson sits down with her client Doug, who shares his powerful journey from being house-bound and limited to a “safe” diet of chicken and rice, to reclaiming his gut health, his confidence, and his life. What started as a frustrating case of “IBS with no answers” turned out to be Hydrogen Sulfide SIBO, a form of small intestinal bacterial overgrowth that’s often missed on standard breath tests and misdiagnosed as IB... | 45m 19s | ||||||
| 1/15/26 |  Hydrogen Sulfide SIBO: Why Most Approaches Fall Short and How to Fully Address It Naturally | Send us Fan Mail In this episode, Alyssa Simpson unpacks a common yet widely misunderstood subtype of small intestinal bacterial overgrowth (SIBO): hydrogen sulfide SIBO. Many people with this pattern have spent years chasing answers, trying diets like low FODMAP, gluten-free, or low-carb, cycling through symptom management, and being told tests are normal, only to feel worse, confused, or convinced there’s no solution in sight. Alyssa breaks down: What hydrogen sulfide SIBO is and isn’tWhy i... | 53m 29s | ||||||
| 1/8/26 |  When Your Body Feels Toxic After Eating: The Sulfur Clue Everyone Misses | Send us Fan Mail Have you tried low FODMAP, gluten-free, dairy-free, or elimination diets and still feel sick after eating? In this episode, Alyssa Simpson breaks down one of the most confusing and misunderstood nutrition strategies in gut health: the low sulfur diet. This is not an episode about cutting out “bad foods” or following another restrictive diet forever. Instead, Alyssa explains why a short, strategic low-sulfur diet trial can be a powerful clarity tool for people who feel deeply ... | 41m 18s | ||||||
| 1/1/26 |  How Foodini Is Making Eating Out Safer for People With Celiac, Food Allergies & Sensitivities ft. Dylan McDonnell | Send us Fan Mail Eating out with food allergies, celiac disease, IBS, or food sensitivities can feel overwhelming — and sometimes unsafe. In this episode, Alyssa Simpson chats with Dylan McDonnell, founder of Foodini, about how technology and regulation are finally making restaurant dining safer and more transparent. Dylan shares his personal experience growing up with celiac disease and how it inspired him to create Foodini: a platform that gives diners real ingredient and allergen data so t... | 37m 32s | ||||||
| 12/20/25 |  Holiday Stress & Digestion: How to Keep Your Gut Calm During the Busiest Season of the Year with Dr. Navidi | Send us Fan Mail The holidays are the most wonderful time of the year. But for many people, they’re also a perfect storm of stress, irregular routines, rich meals, travel, and unpredictable digestion. In this holiday special episode, Alyssa Simpson teams up with Dr. Ali Navidi (clinical psychologist & gut–brain specialist) to unpack why stress shows up so strongly in the gut, especially for people with IBS, chronic constipation, bloating, and functional digestive disorders. Together, they... | 21m 53s | ||||||
| 12/9/25 |  Fatty Liver Disease: What It Is, What Causes It, and How to Start Healing with Food & Lifestyle | Send us Fan Mail In this episode, Alyssa explains what fatty liver actually means, why it’s more common than most people think, and why it’s fundamentally a metabolic problem tied to insulin resistance, sugar, and inflammation. Most importantly for her gut-sensitive audience, Alyssa explains how to begin reversing fatty liver with simple, sustainable real-food shifts and how to do it without making gut symptoms worse (SIBO, bloating, constipation). Resources mentioned in this episode: Downloa... | 44m 09s | ||||||
| 12/3/25 |  Gut Health, Hormones & Toxic Load: The Real Reasons Weight Won’t Budge with Dr. Joy Ostroff | Send us Fan Mail In this episode, Alyssa sits down with Dr. Joy Ostroff, a Hawaii-based naturopathic doctor with over three decades of clinical experience, for a powerful conversation on the REAL root causes of stubborn weight that diets never address. Dr. Joy explains why weight struggles are rarely about willpower or calories and are almost always linked to deeper imbalances in the gut, hormones, detox pathways, and nervous system. She breaks down how issues like candida overgrowth, biofilm... | 41m 58s | ||||||
| 11/26/25 |  How Constipation Overloads Your Liver and Ruins Your Sleep, And How to Heal with Real Food | Send us Fan Mail In this episode, Alyssa unpacks a connection that many people don’t realize is at the heart of their gut health struggles: the tight interplay between constipation, liver overload, and sleep disruption. If you wake up between 1–3 AM, feel sluggish, bloated, or totally backed up the next day, this episode is for you. In this episode, Alyssa explains the powerful (and often overlooked) link between constipation, liver stress, and sleep disruption, and how real food and simple r... | 27m 09s | ||||||
| 11/13/25 |  Stop Doing Detox Wrong: What Your Liver & Gut Actually Need To Detox Naturally | Send us Fan Mail In this episode, Alyssa breaks down one of the biggest myths in wellness: that your body needs a “cleanse” or “detox tea” to reset. If you’ve ever skipped meals, done a juice fast, or spent money on detox kits, thinking you’re helping your liver and gut, this one’s for you. Alyssa explains what actually happens to your digestion, metabolism, and liver when you restrict food and why those “gut resets” can backfire, leaving you feeling more bloated, fatigued, and inflamed... | 34m 58s | ||||||
| 11/4/25 |  Methane SIBO Diet Beyond Low FODMAP - A GI Dietitian's Real World Approach | Send us Fan Mail In this episode, host Alyssa Simpson opens up the mess of conflicting diet advice many with methane SIBO face: low FODMAP, low carb, low fiber, and gives you a clear, real-world eating plan built for methane-dominant SIBO (IMO). She shares what really works, what often fails, and how to shift from feeling stuck in symptom chaos to feeling intentional and nourished again. Resources mentioned: Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gu... | 30m 01s | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.