#993: Ryan Monohan - The Tiny Nutrients & Lifestyle Hacks That Could Reverse Hashimoto’s
About this episode
Ryan Monahan shares his journey with Hashimoto’s and offers insights on thyroid health and lifestyle changes.
In this episode, Ryan Monahan shares his inspiring story of battling undiagnosed Hashimoto’s, navigating the medical system, and turning his personal health crisis into a mission to help others. Discover actionable insights on thyroid health, immune tolerance, and environmental factors like mold. Resources & Links: The Autoimmune Paleo Protocol Thyroimune Formula by Designs for Health Ryan Monahan’s Website - The Mindful Nutrivore Autoimmune Wellness ERMI Mold Test - Environmental Relative Moldiness Index Book: Hashimoto's Thyroiditis by Izabella Wentz Download FREE ebook Connect with Ryan Monahan: Website Instagram Facebook
People in this episode
Hosts: Liz Roman, Becca Chilczenkowski
Guest: Ryan Monahan
Topics covered
- Hashimoto's
- thyroid health
- immune tolerance
- environmental factors
- personal health journey
- lifestyle hacks
Keywords
- Hashimoto's
- thyroid health
- immune system
- mold exposure
- lifestyle hacks
- Autoimmune Paleo
- nutrients
- health crisis
Mentioned in this episode
Organizations: The Autoimmune Paleo Protocol, Designs for Health, The Mindful Nutrivore, Autoimmune Wellness, Environmental Relative Moldiness Index
Books & works: Hashimoto's Thyroiditis
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