About this episode

The episode discusses the calcium shell phenomenon and its connection to various health issues, along with detox strategies and hormone therapy insights.

A calcium shell is what happens when calcium leaves your bones and hardens into your joints, muscles, fascia, and brain — and blood calcium reads normal the whole time. Becca and Liz break down the symptom cluster it drives (chronic pain, stiffness, IBS, brain fog, kidney stones, anxiety), what actually causes it, and why mineral balancing on its own can make you worse. Plus: the real order of operations for mold and mycotoxin detox, how to survive an environment you can't leave, why bleach multiplies spores, what actually works for hot flashes at night — and whether vaginal estrogen belongs on your face. Four questions, one thread. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

People in this episode

Hosts: Liz Roman, Becca Chilczenkowski

Topics covered

• chronic pain
• brain fog
• IBS
• calcium shell
• mold detox
• mycotoxins
• hormone therapy

Keywords

• chronic pain
• brain fog
• IBS
• calcium shell
• mold detox
• mycotoxins
• hormone therapy
• hot flashes
• vaginal estrogen

Mentioned in this episode

Organizations: FitMom Society

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