#997: Ben Azadi - Eating 1,200 Calories And Still Not Losing?
About this episode
Ben Azadi discusses the impact of insulin resistance on weight loss and provides insights on keto dieting.
Insulin resistance — not willpower — is why you can eat 1,200 calories, train, and still not lose weight. Metabolic-health author Ben Azadi joins Liz Roman to explain sugar burning vs. fat adaptation, how to do keto without a gallbladder, why seed oils sabotage "keto" diets, and the reframe that changes everything: you get healthy to lose weight, not the other way around. Real root-cause answers for women who've been told their labs are "normal." Connect with Ben: Instagram | Web | Youtube Get Ben's New Book - Keto Flex *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
People in this episode
Hosts: Liz Roman, Becca Chilczenkowski
Guest: Ben Azadi
Topics covered
- insulin resistance
- weight loss
- keto diet
- metabolic health
- fat adaptation
- women's health
Keywords
- insulin resistance
- weight loss
- keto diet
- metabolic health
- fat adaptation
- seed oils
- gallbladder
- root cause
Mentioned in this episode
Organizations: FitMom Society, Keto Flex
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