Diastasis Recti Basics and postpartum neckpain..why a massage won't help!
About this episode
This episode covers the basics of diastasis recti and discusses postpartum neck pain, including causes and effective solutions.
Send us Fan Mail This week I am welcoming new listeners and, since it's been a while, I'm covering some basics about diastasis recti. What is the definition of it? What is it really? How to resolve it, which things to focus on etc. And, most importantly, whyit's not actually something to be scared of and how it can, almost always, be sorted with exercise. I also touch on postpartum neckpain; The causes, the actual solutions and the things you try that don't actually work. As always; HPN...
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