FTV Postpartum Back And Knee Pain Fixes
About this episode
This episode discusses common postpartum back and knee pain and shares insights from a listener's experience with core breathing and workouts.
Send us Fan Mail Did you know that back and knee pain are very common post partum? Back in 2023 I recieved an email from a listener and that's what this week's show is all about; "I recently joined your program after reading your article about the connection between Diastasis Recti and lower back pain. After a few days of your workouts, I'm already feeling a difference. Your explanation of core breathing was a breakthrough for me. I'm currently 10 months postpartum and had an el...
More episodes of The Healthy Post Natal Body Podcast
- Postpartum recovery "advice" from 10+ years ago which really doesn't hold true anymore
- Diastasis Recti Basics and postpartum neckpain..why a massage won't help!
- Pelvic Floor Reset After Birth w Yarlap's MaryEllen Reider
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