FTV Postpartum Back And Knee Pain Fixes

From The Healthy Post Natal Body Podcast by Peter Lap

May 10, 2026 · 32 min

About this episode

This episode discusses common postpartum back and knee pain and shares insights from a listener's experience with core breathing and workouts.

Send us Fan Mail Did you know that back and knee pain are very common post partum? Back in 2023 I recieved an email from a listener and that's what this week's show is all about; "I recently joined your program after reading your article about the connection between Diastasis Recti and lower back pain. After a few days of your workouts, I'm already feeling a difference. Your explanation of core breathing was a breakthrough for me. I'm currently 10 months postpartum and had an el...

People in this episode

Host: Peter Lap

Topics covered

postpartum pain
back pain
knee pain
core breathing
fitness
health

Keywords

postpartum
back pain
knee pain
core breathing
fitness
Diastasis Recti

Mentioned in this episode

Books & works: Diastasis Recti