Postpartum recovery "advice" from 10+ years ago which really doesn't hold true anymore
About this episode
Peter Lap reflects on outdated postpartum recovery advice from over a decade ago and discusses modern approaches to recovery.
Send us Fan Mail From the Vault this week; I pulled out the 250th episode of the podcast and what better way to celebrate it, if that's the right term ;), than by sharing with you what I've learned in my decade+ long working in the postpartum recovery field. I talk about all the things I learned when I did my first postpartum qualification 10+ years ago that no longer hold true. I talk about the change in exercise methodology and how we now should be thinking of postpartum recovery. Wh...
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