Ep. 310: Burnout and Alcohol: Why Drinking Makes It Harder to Heal with Caitlin Donovan
About this episode
This episode discusses the relationship between burnout and alcohol consumption, featuring insights from burnout expert Caitlin Donovan.
A lot of women don’t realize they’re dealing with burnout.They just feel tired, irritable, stretched thin, and like everything takes more effort than it should. And when drinking becomes the way you cope, it can make it even harder to see what’s really going on. In this episode, I’m talking with burnout expert Cait Donovan, host of FRIED: The Burnout Podcast and author of The Bounce Back Ability Factor. Cait has such a smart, grounded way of talking about burnout that cuts through the noise and gets to the truth. We talk about how burnout shows up, how it overlaps with overdrinking, and what it really takes to begin recovering. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/burnout-and-alcohol-why-drinking-makes-it-harder-to-heal/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free…
People in this episode
Host: Casey McGuire Davidson
Guest: Caitlin Donovan
Topics covered
- burnout
- alcohol
- recovery
- mental health
- coping strategies
Keywords
- burnout
- alcohol
- healing
- Caitlin Donovan
- mental health
- coping
- recovery
Mentioned in this episode
Books & works: FRIED: The Burnout Podcast, The Bounce Back Ability Factor
More episodes of The Hello Someday Podcast For Sober Curious Women
- Ep. 317: The "I'll Start Again On Monday" Drinking Cycle - Jessica’s Story
- Ep. 315: How to Navigate Business Travel Without Alcohol (When It Feels Like Everything Involves Drinking)
- Ep. 314: Why Are So Many Women In Midlife Questioning Their Drinking?
- Ep. 313: End Emotional Outsourcing: Why You Drink to Cope (and How to Stop Looking Outside Yourself to Feel Okay)
- Ep. 312: Small Changes To Drink Less And Build A More Meaningful Life
- Ep. 311: Can My Marriage Be Saved? How to Know Whether to Stay or Go
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