Ep. 313: End Emotional Outsourcing: Why You Drink to Cope (and How to Stop Looking Outside Yourself to Feel Okay)

Ep. 313: End Emotional Outsourcing: Why You Drink to Cope (and How to Stop Looking Outside Yourself to Feel Okay)

From The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

April 9, 2026 · 58 min · Episode 313

About this episode

The episode discusses emotional outsourcing and its impact on women's mental health and drinking habits.

If you’re the woman who holds everything together, manages everyone else’s needs, and still ends the day overwhelmed, resentful, and reaching for wine, this episode is for you. In this conversation, I’m talking with Beatriz Victoria Albina about a pattern that quietly drives so much stress, anxiety, overgiving, and overdrinking: emotional outsourcing. Bea is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing practitioner, Master Certified Somatic Life Coach, and author of End Emotional Outsourcing. Together, we talk about why so many women end up stuck in people-pleasing, perfectionism, and self-abandonment — and how to begin breaking that cycle without shame. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/end-emotional-outsourcing-why-you-drink-to-cope-and-how-to-stop-looking-outside-yourself-to-feel-okay/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat…

People in this episode

Host: Casey McGuire Davidson

Guest: Beatriz Victoria Albina

Topics covered

  • emotional outsourcing
  • women's mental health
  • overdrinking
  • people-pleasing
  • self-improvement

Keywords

  • emotional outsourcing
  • women's health
  • overdrinking
  • self-abandonment
  • mental health

Mentioned in this episode

Organizations: UCSF

Books & works: End Emotional Outsourcing

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