Ep. 313: End Emotional Outsourcing: Why You Drink to Cope (and How to Stop Looking Outside Yourself to Feel Okay)
About this episode
The episode discusses emotional outsourcing and its impact on women's mental health and drinking habits.
If you’re the woman who holds everything together, manages everyone else’s needs, and still ends the day overwhelmed, resentful, and reaching for wine, this episode is for you. In this conversation, I’m talking with Beatriz Victoria Albina about a pattern that quietly drives so much stress, anxiety, overgiving, and overdrinking: emotional outsourcing. Bea is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing practitioner, Master Certified Somatic Life Coach, and author of End Emotional Outsourcing. Together, we talk about why so many women end up stuck in people-pleasing, perfectionism, and self-abandonment — and how to begin breaking that cycle without shame. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/end-emotional-outsourcing-why-you-drink-to-cope-and-how-to-stop-looking-outside-yourself-to-feel-okay/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat…
People in this episode
Host: Casey McGuire Davidson
Guest: Beatriz Victoria Albina
Topics covered
- emotional outsourcing
- women's mental health
- overdrinking
- people-pleasing
- self-improvement
Keywords
- emotional outsourcing
- women's health
- overdrinking
- self-abandonment
- mental health
Mentioned in this episode
Organizations: UCSF
Books & works: End Emotional Outsourcing
More episodes of The Hello Someday Podcast For Sober Curious Women
- Ep. 317: The "I'll Start Again On Monday" Drinking Cycle - Jessica’s Story
- Ep. 315: How to Navigate Business Travel Without Alcohol (When It Feels Like Everything Involves Drinking)
- Ep. 314: Why Are So Many Women In Midlife Questioning Their Drinking?
- Ep. 312: Small Changes To Drink Less And Build A More Meaningful Life
- Ep. 311: Can My Marriage Be Saved? How to Know Whether to Stay or Go
- Ep. 310: Burnout and Alcohol: Why Drinking Makes It Harder to Heal with Caitlin Donovan
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