Ep. 312: Small Changes To Drink Less And Build A More Meaningful Life
About this episode
This episode discusses how small, repeated choices can lead to lasting change in drinking habits and building a more meaningful life.
If you’ve ever told yourself you need to drink less, get your life together, or finally follow through on the changes you keep thinking about—but then found yourself right back where you started—this episode is for you. I’m talking with Eric Zimmer, host of The One You Feed podcast and author of How a Little Becomes a Lot, about why lasting change usually doesn’t happen through one huge breakthrough. It happens through small, repeated choices that slowly build momentum. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/small-changes-to-drink-less-and-build-a-more-meaningful-life/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube…
People in this episode
Host: Casey McGuire Davidson
Guest: Eric Zimmer
Topics covered
- sober curious
- personal development
- small changes
- drinking less
- meaningful life
Keywords
- drink less
- sober coaching
- personal growth
- habits
- life changes
Mentioned in this episode
Organizations: The One You Feed
Books & works: How a Little Becomes a Lot
More episodes of The Hello Someday Podcast For Sober Curious Women
- Ep. 317: The "I'll Start Again On Monday" Drinking Cycle - Jessica’s Story
- Ep. 315: How to Navigate Business Travel Without Alcohol (When It Feels Like Everything Involves Drinking)
- Ep. 314: Why Are So Many Women In Midlife Questioning Their Drinking?
- Ep. 313: End Emotional Outsourcing: Why You Drink to Cope (and How to Stop Looking Outside Yourself to Feel Okay)
- Ep. 311: Can My Marriage Be Saved? How to Know Whether to Stay or Go
- Ep. 310: Burnout and Alcohol: Why Drinking Makes It Harder to Heal with Caitlin Donovan
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