Ep. 328: Making the Decision to Get Sober (Without Hitting Rock Bottom)
About this episode
This episode discusses the decision to get sober without hitting rock bottom, featuring a conversation with Sonia Kahlon about women's relationships with alcohol.
If you're the woman who gets everything done, shows up for everyone else, looks successful from the outside, and still ends the day exhausted with a glass of wine in your hand, this episode is for you. In this conversation, I sit down with Sonia Kahlon, co-host of the Sisters in Sobriety podcast who spent years building a successful career while quietly questioning her relationship with alcohol. Like so many women, Sonia didn't hit the stereotypical rock bottom we often associate with alcohol problems. But she was exhausted, anxious, disconnected from herself, and tired of living a life that looked successful while feeling increasingly out of alignment. Together, we talk about why so many women stay stuck in the drinking cycle for years, what finally helped us stop, and why you don't need a dramatic crisis to decide you want something different. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/making-the-decision-to-get-sober-without-hitting-rock-bottom/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step…
More episodes of The Hello Someday Podcast For Sober Curious Women
- Ep. 334: Is My Drinking a Problem? Understanding Your Risk for Alcohol Use Disorder
- Ep. 333: The 3 Stages of Relapse: How To Stop Yourself Before You Start Drinking Again
- Ep. 332: How Aligning Your Core Values Can Help You Stop Drinking with Libby Nelson
- Ep. 331: How To Cope with Anxiety In Motherhood Without Drinking Over It
- Ep. 330: 20 Questions To Change Your Drinking
- Ep. 329: The Wake-Up Call I Didn't See Coming: A Hospital Stay, People Pleasing & The Emotional Red Zone
Explore listener stats, chart rankings, contacts and more on the The Hello Someday Podcast For Sober Curious Women podcast page.