Ep. 331: How To Cope with Anxiety In Motherhood Without Drinking Over It
About this episode
The episode discusses coping with anxiety in motherhood without resorting to drinking, featuring insights from maternal mental health expert Kate Kripke.
In this episode, I'm talking with Kate Kripke, a maternal mental health expert, therapist, coach, and host of the Motherhood Uncut podcast, about the invisible emotional load so many women carry—and why anxiety, guilt, perfectionism, and overwhelm often drive us toward coping strategies that ultimately make us feel worse. We dive into the connection between motherhood anxiety, emotional discomfort, people-pleasing, perfectionism, and drinking, and talk about what it actually looks like to stay present with hard feelings instead of escaping them. If you're the mom who everyone relies on, the one who keeps the schedules running, solves the problems, remembers all the details, and somehow holds everything together, this conversation is for you. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-cope-with-anxiety-in-motherhood-without-drinking-over-it/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best…
More episodes of The Hello Someday Podcast For Sober Curious Women
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- Ep. 333: The 3 Stages of Relapse: How To Stop Yourself Before You Start Drinking Again
- Ep. 332: How Aligning Your Core Values Can Help You Stop Drinking with Libby Nelson
- Ep. 330: 20 Questions To Change Your Drinking
- Ep. 329: The Wake-Up Call I Didn't See Coming: A Hospital Stay, People Pleasing & The Emotional Red Zone
- Ep. 328: Making the Decision to Get Sober (Without Hitting Rock Bottom)
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