Ep. 329: The Wake-Up Call I Didn't See Coming: A Hospital Stay, People Pleasing & The Emotional Red Zone
About this episode
Casey shares a personal story about a hospital stay that forced her to confront her patterns of people-pleasing and the impact on her sobriety.
Have you ever looked like you had everything under control while quietly falling apart inside? Have you ever thought, "I'm fine. I just need to get through this." Or maybe... "I don't want to be difficult." "I don't want to inconvenience anyone." Today I'm sharing a much more personal story than I usually do. What was supposed to be a once-in-a-lifetime family trip ended with three broken ribs, a collapsed lung, and a hospital stay — and it forced me to confront something I'd been minimizing for years. This isn't really a story about a vacation gone wrong. It's about people-pleasing. It's about powering through pain. It's about how easy it is to ignore your own needs while making sure everyone else is comfortable. And it's about why those patterns matter so much when you're building an alcohol-free life. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/the-wake-up-call-i-didnt-see-coming-people-pleasing-pain-and-protecting-your-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching…
More episodes of The Hello Someday Podcast For Sober Curious Women
- Ep. 334: Is My Drinking a Problem? Understanding Your Risk for Alcohol Use Disorder
- Ep. 333: The 3 Stages of Relapse: How To Stop Yourself Before You Start Drinking Again
- Ep. 332: How Aligning Your Core Values Can Help You Stop Drinking with Libby Nelson
- Ep. 331: How To Cope with Anxiety In Motherhood Without Drinking Over It
- Ep. 330: 20 Questions To Change Your Drinking
- Ep. 328: Making the Decision to Get Sober (Without Hitting Rock Bottom)
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