Ep. 332: How Aligning Your Core Values Can Help You Stop Drinking with Libby Nelson
About this episode
This episode discusses how identifying personal core values can support a decision to live an alcohol-free life.
Did you know that identifying your personal core values can help you reinforce WHY you want to live an alcohol-free life and find more meaning and fulfillment in your choice? It’s true. Values are your compass to a big, brave, beautiful life. But sometimes we aren’t even sure what we value, because our parents, culture and spouses tell us (directly or indirectly) what we should care about. So that’s where core values work comes in. In this episode, we explore the topic of how to identify your personal core values and use them to reinforce your decision to live an alcohol-free life in a positive and meaningful way that sustains your sobriety over the long-term. Core values are fundamental beliefs that can guide our behavior and decision-making in life. They serve as a compass, giving us direction and helping us to prioritize what is truly important and meaningful in our lives. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/aligning-your-core-values-with-alcohol-free-life/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed…
More episodes of The Hello Someday Podcast For Sober Curious Women
- Ep. 334: Is My Drinking a Problem? Understanding Your Risk for Alcohol Use Disorder
- Ep. 333: The 3 Stages of Relapse: How To Stop Yourself Before You Start Drinking Again
- Ep. 331: How To Cope with Anxiety In Motherhood Without Drinking Over It
- Ep. 330: 20 Questions To Change Your Drinking
- Ep. 329: The Wake-Up Call I Didn't See Coming: A Hospital Stay, People Pleasing & The Emotional Red Zone
- Ep. 328: Making the Decision to Get Sober (Without Hitting Rock Bottom)
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