About this episode

In this Q&A episode, Dylan Holvey addresses various fitness-related questions including toning versus muscle building and the effects of high intensity cardio on cortisol levels.

In this Q&A I address some hot button questions including: - What is toning vs. building muscle? - Is it true that high intensity cardio spikes cortisol? - Should women do jump training for bone density? And much more!

People in this episode

Host: Dylan Holvey

Topics covered

• toning
• muscle building
• high intensity cardio
• cortisol
• jump training
• bone density

Keywords

• toning
• muscle building
• high intensity cardio
• cortisol
• jump training
• bone density

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