About this episode

This episode discusses the reasons why fat loss becomes more challenging after the initial 10 pounds are lost.

In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.

People in this episode

Host: Dylan Holvey

Topics covered

• fat loss
• metabolism
• behavioral psychology
• weight loss challenges
• health

Keywords

• fat loss
• metabolic reasons
• behavioral reasons
• psychological reasons
• weight loss

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