80: Why Fat Loss Gets Harder After The First 10 lbs
From The Holvey Hour by Dylan Holvey
April 7, 2026 · 29 min
About this episode
This episode discusses the reasons why fat loss becomes more challenging after the initial 10 pounds are lost.
In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.
People in this episode
Host: Dylan Holvey
Topics covered
- fat loss
- metabolism
- behavioral psychology
- weight loss challenges
- health
Keywords
- fat loss
- metabolic reasons
- behavioral reasons
- psychological reasons
- weight loss
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