About this episode

This episode discusses the pros and cons of Pilates compared to strength training.

Since Pilates is all the rage right now, I wanted to discuss some of the pros and cons and compare it to the benefits you get from strength training.

People in this episode

Host: Dylan Holvey

Topics covered

• Pilates
• Strength Training
• Fitness Comparison
• Health Benefits
• Exercise Methods

Keywords

• Pilates
• Strength Training
• Fitness
• Health
• Exercise

Mentioned in this episode

Books & works: Pilates, Strength Training

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