About this episode
This episode discusses the pros and cons of Pilates compared to strength training.
Since Pilates is all the rage right now, I wanted to discuss some of the pros and cons and compare it to the benefits you get from strength training.
People in this episode
Host: Dylan Holvey
Topics covered
- Pilates
- Strength Training
- Fitness Comparison
- Health Benefits
- Exercise Methods
Keywords
- Pilates
- Strength Training
- Fitness
- Health
- Exercise
Mentioned in this episode
Books & works: Pilates, Strength Training
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