About this episode

Dylan Holvey discusses the challenges of wanting to quit a fitness journey and offers advice on how to navigate this common struggle.

Wanting to quit your fitness journey isn't a weakness, it's part of the process. What matters is what you do next. In this episode, I break down a controversial take on what to do when you want to quit, why it's okay to have a superficial "why," and how to adjust your goals temporarily so you don't give up entirely.

More episodes of The Holvey Hour

• 93: Q&A: GLP-1 Opinion, Food Guilt, Cravings, And More · July 21, 2026 · 35 min
• 92: Overrated/Underrated: Vibration Plates, Training To Failure, High Protein, And More · July 7, 2026 · 36 min
• 91: Q&A: Guilty Pleasures, Cutting Carbs, Protein For Beginners, And More · June 23, 2026 · 32 min

Explore listener stats, chart rankings, contacts and more on the The Holvey Hour podcast page.