About this episode

Dylan Holvey discusses various fitness topics in an overrated/underrated format.

Excited about this first overrated/underrated podcast episode! I really enjoyed doing this format and definitely want to do episodes like this periodically. I cover vibration plates, lifting to failure, high protein diets, deload weeks, and much more!

More episodes of The Holvey Hour

• 93: Q&A: GLP-1 Opinion, Food Guilt, Cravings, And More · July 21, 2026 · 35 min
• 91: Q&A: Guilty Pleasures, Cutting Carbs, Protein For Beginners, And More · June 23, 2026 · 32 min
• 90: Feel Like Quitting Your Fitness Journey? Listen To This First. · June 16, 2026 · 29 min

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