91: Q&A: Guilty Pleasures, Cutting Carbs, Protein For Beginners, And More
About this episode
In this Q&A episode, Dylan Holvey discusses various health and fitness topics including intermittent fasting and training across different life stages.
In this Q&A I cover: - my thoughts on intermittent fasting - my guilty pleasures - how we should train in different decades of life And much more!
More episodes of The Holvey Hour
- 93: Q&A: GLP-1 Opinion, Food Guilt, Cravings, And More
- 92: Overrated/Underrated: Vibration Plates, Training To Failure, High Protein, And More
- 90: Feel Like Quitting Your Fitness Journey? Listen To This First.
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