3 Life Changing Lessons I’ve Learned at 33

About this episode

In this episode, Kate shares three life-changing lessons she has learned at the age of 33.

Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo

People in this episode

Host: Kate Atienza Alba

Topics covered

• life lessons
• self improvement
• mental health
• yoga
• mindfulness

Keywords

• life lessons
• self care
• mental health awareness
• yoga
• mindfulness

Mentioned in this episode

Organizations: Healing Iloilo, Mental Health Iloilo

Places: Iloilo City

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