You will never heal without this mindset

About this episode

Kate Atienza Alba discusses the importance of mindset in the healing process.

Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. Enjoy this episode and always take care of yourself 💕 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo

People in this episode

Host: Kate Atienza Alba

Topics covered

• mindset
• healing
• mental health
• yoga
• self care
• mindfulness

Keywords

• mindset
• healing
• mental health
• yoga
• self care
• mindfulness
• fitness

Mentioned in this episode

Organizations: Healing Iloilo, Mental Health Iloilo

Places: Iloilo City

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