#486 - Smoothie Problems & Tips, Food Variety & Appetite, Gut On Fast Track, Optimizing Your Environment, Is Drinking Healthy, Decluttering, Food Sensitivity Epidemic, And More!
About this episode
The episode discusses various topics related to smoothies, food variety, appetite control, gut health, and food sensitivities.
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode486 SPONSORS AND DISCOUNTS TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast LINKS Featured Restaurant : https://stjohnrestaurant.com/ STUDIES: https://pubmed.ncbi.nlm.nih.gov/41620120/ Fast Like a Girl Episode: https://melanieavalon.com/girlfasting/ The Hunger Code: https://amzn.to/4ooCVHi Jason Fung Episode: ifpodcast.com/episode481 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not…
Sponsors
Timeline, TruDiagnostic
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