#488 - Shocking Findings: How Much Hunter-Gatherers Burn, Fasting Vs. Starving, Not Breaking The Fast If Full, Weight Loss From Exercise Vs. Food, Metabolism Slowing Down Concerns, Coffee Acidity, Ghrelin, Insulin, And Ketones, Leptin Resistance, And More!
About this episode
The episode discusses various findings related to fasting, metabolism, and weight loss, comparing insights from hunter-gatherer lifestyles to modern practices.
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode488 SPONSORS AND DISCOUNTS TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast LINKS Featured Restaurant : https://thegrillnewyork.com/?menu=dinner STUDIES: https://pmc.ncbi.nlm.nih.gov/articles/PMC3405064/?utm_source=chatgpt.com STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please…
Sponsors
Timeline, TruDiagnostic
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