Release In Action: From Tension and Compensation to Ease
About this episode
Joanne Avison and Paul Thornley discuss the concept of release in movement, focusing on letting go of limiting patterns.
What if “release” isn’t about relaxing or stretching, but letting go of the patterns that hold you back? In this episode, Joanne Avison and Paul Thornley explore Release as the next step in their fascia-focused approach to movement. This is part of a mini-series on the Five R’s, and includes exclusive video demonstrations from inside their practitioner training, so you can see how this work is applied in real time. So you may prefer to hop on over to the Joanne Avison YouTube channel to ...
People in this episode
Host: Joanne Avison
Guest: Paul Thornley
Topics covered
- release
- fascia
- movement
- Five R's
- tension
- compensation
More episodes of The Joanne Avison Podcast
- Sacred Geometry: The Tetrahedron and the Beginning of Structure
- Refine In Action: How to Move Well Without Forcing It
- Restore In Action: Bringing the Body Back to Its Natural Blueprint
- Recoil In Action: The Foundation of Body Resilience
- Rebound In Action: The Key to Moving Without Strain
- Why Lever Mechanics Don’t Explain Human Movement
Explore listener stats, chart rankings, contacts and more on the The Joanne Avison Podcast podcast page.