Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇬🇧GB · Fitness#1225K to 30K
- 🇨🇦CA · Fitness#1675K to 30K
- 🇦🇺AU · Fitness#1915K to 30K
- 🇳🇿NZ · Fitness#2910K to 30K
- 🇿🇦ZA · Fitness#893K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8.6K to 40K🎙 Daily cadence·190 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
29K to 133K🇬🇧23%🇨🇦23%🇦🇺23%+3 more - Active Followers
Loyal subscribers who consistently listen
11K to 53K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
Thank You For Having Me: The Magic We Grow Up Inside
Jun 19, 2026
22m 22s
Thank You For Having Me: The Story Behind the Story
Jun 12, 2026
11m 03s
Sacred Geometry: The Dodecahedron and the Fifth Element
Jun 5, 2026
20m 04s
Sacred Geometry: The Octahedron and the Breath Between Worlds
May 29, 2026
23m 07s
Sacred Geometry: How The Icosahedron Shapes Your Reality
May 22, 2026
27m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | Thank You For Having Me: The Magic We Grow Up Inside | What if the magic of childhood never really leaves us? In this deeply personal episode of Thank You For Having Me, Joanne reflects on the childhood experiences, family traditions, and acts of everyday wonder that shaped her life. From rainy day boxes and upside-down days to family rituals, beloved grandparents, and a mother with an extraordinary gift for transforming the ordinary into something magical, this is a story about the environments we grow up inside and how they continue to live wit... | 22m 22s | ||||||
| 6/12/26 | Thank You For Having Me: The Story Behind the Story✨ | gratitudefamily+4 | — | — | — | gratitudefamily+3 | — | 11m 03s | |
| 6/5/26 | Sacred Geometry: The Dodecahedron and the Fifth Element✨ | sacred geometrydodecahedron+5 | — | Sacred Geometrydodecahedron+2 | — | sacred geometrydodecahedron+5 | — | 20m 04s | |
| 5/29/26 | Sacred Geometry: The Octahedron and the Breath Between Worlds✨ | sacred geometryoctahedron+5 | — | Vitruvian Man | — | sacred geometryoctahedron+6 | — | 23m 07s | |
| 5/22/26 | Sacred Geometry: How The Icosahedron Shapes Your Reality✨ | sacred geometryicosahedron+5 | — | Sacred Geometryicosahedron+4 | — | icosahedronsacred geometry+5 | — | 27m 28s | |
| 5/15/26 | Sacred Geometry: The Hexahedron and the Geometry of Grounding✨ | sacred geometryhexahedron+3 | — | — | — | sacred geometryhexahedron+3 | — | 26m 25s | |
| 5/8/26 | Sacred Geometry: The Tetrahedron and the Beginning of Structure✨ | sacred geometrytetrahedron+4 | — | Sacred Geometrytetrahedron+1 | — | sacred geometrytetrahedron+4 | — | 24m 16s | |
| 5/1/26 | Sacred Geometry: The Missing Link Between Fascia and Form✨ | sacred geometryfascia+4 | — | — | — | sacred geometryfascia+4 | — | 17m 06s | |
| 4/24/26 |  Refine In Action: How to Move Well Without Forcing It✨ | movementfascia+3 | Paul Thornley | — | — | movementfascia+3 | — | 47m 57s | |
| 4/17/26 | Restore In Action: Bringing the Body Back to Its Natural Blueprint✨ | restorationfascia+3 | Paul | — | — | restorationmovement+5 | — | 40m 35s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/10/26 |  Release In Action: From Tension and Compensation to Ease✨ | releasefascia+4 | Paul Thornley | — | — | releasefascia+5 | — | 45m 15s | |
| 4/1/26 |  Recoil In Action: The Foundation of Body Resilience✨ | body resiliencemyofascial motion+3 | Paul | Joanne Avison YouTube channel | — | Recoilmyofascial motion+3 | — | 25m 25s | |
| 3/20/26 |  Rebound In Action: The Key to Moving Without Strain✨ | movement trainingRebound exercises+3 | Paul | Myofascial Magic In Action | — | Reboundmovement training+5 | — | 25m 23s | |
| 3/13/26 | Why Lever Mechanics Don’t Explain Human Movement✨ | human movementbiomechanics+3 | — | — | — | lever mechanicsjoints+3 | — | 20m 20s | |
| 3/2/26 | Is the Skeleton Really Linear? Rethinking Alignment✨ | skeleton anatomyfascia+3 | — | — | — | skeletonalignment+5 | — | 21m 00s | |
| 2/13/26 | Fascia, the Nervous System, and Inner Regulation✨ | fascianervous system+5 | — | — | — | fascianervous system+5 | — | 30m 39s | |
| 2/6/26 | The Living Geometry of Fascia and Embodied Awareness | How does the body organise itself into movement, perception and awareness? In this episode, Joanne explores fascia as living geometry — not symbolic or abstract, but the organising architecture of embodied awareness… Building on the previous episode about the energetic body, this conversation looks at sacred geometry as a biological reality rather than a spiritual overlay. Joanne reflects on fascia as a self-organising, responsive field through which structure, sensation and meaning continual... | 25m 18s | ||||||
| 1/30/26 | The Energetic Body & Fascia: A Bridge to Spiritual Awakening | How fascia connects the energetic body, embodied awareness, and spiritual awakening — explored through lived, sensory experience. In this episode, Joanne explores the energetic body through the living lens of fascia, embodiment, and direct experience. Rather than treating spirituality as something abstract or separate from the body, this conversation invites a grounded understanding of awakening as something sensed, relational, and embodied. The episode reflects on fascia as a responsive fiel... | 20m 13s | ||||||
| 1/23/26 | Biomotional Intelligence in Practice: Tuning into Your Body's Wisdom | Biomotional intelligence describes how the body senses, adapts and responds before thought or analysis… In this episode, Joanne explores how awareness, fascia and lived experience shape the body’s innate intelligence in everyday life. She looks at biomotional intelligence not as a concept to understand, but as something to practice. Through embodied awareness, presence and subtle listening, the body reveals meaning that cannot be reduced to data, mechanics or emotional labels. Drawing on fasc... | 9m 29s | ||||||
| 1/16/26 | Can Fascia Store Emotional Experience? | Does fascia store emotional experience - or is there something more nuanced at play? Drawing on somatic healing, bodywork therapy and fascia science, Joanne looks at how our perceptions and emotional landscape influence our body’s tissue over time. But rather than framing fascia as something that simply “stores trauma,” she invites a more nuanced view of this incredible tissue as a dynamic, responsive field reflecting how we live, the way we move and what we feel. You’ll also hear how embodim... | 13m 22s | ||||||
| 1/9/26 | Presence Over Analysis: The Gnosis Your Body Already Knows | Gnosis, presence and embodied awareness explored through fascia, somatic practice and living intelligence. In this episode, Joanne reflects on gnosis as a form of knowing that is lived rather than intellectual. Through embodied awareness, breath and presence, she explores how the body reveals an innate intelligence that cannot be reduced to data or analysis. Drawing on fascia therapy, somatic practice and spiritual traditions, this conversation invites a gentle slowing down and a return to in... | 25m 01s | ||||||
| 1/2/26 | Stretching, Fascia and the Problem With Misread Science | Joanne is joined by clinical anatomist John Sharkey to unpack why stretching, fascia and strength are so often misunderstood in modern fitness, rehabilitation and movement training. Together they examine how misread science can lead to harmful assumptions about flexibility, myofascial release and long-term tissue health. The conversation centres on a widely discussed research paper on long-duration static stretching and strength. Joanne and John carefully clarify what the study does and does ... | 31m 11s | ||||||
| 12/27/25 | Fascia, Wholeness and the Magic of Awareness | In this reflective festive episode, I explore fascia, wholeness and the magic of awareness through lived experience, embodiment and deep listening. As interest in fascia, consciousness and embodied practice continues to grow, I invite you to look beyond data and analysis and return to the body as an already whole, living system. Drawing on more than thirty years of work in anatomy, embryology, manual therapy and movement education, I reflect on fascia as the medium through which awareness is ... | 20m 37s | ||||||
| 12/19/25 |  The Prehab Revolution: Rethinking Fitness and Longevity | In this episode, Joanne and Paul explore why prehab, not rehab, is the missing foundation in modern fitness, functional training, mobility and long-term movement health. If longevity matters to you, how you move now matters more than how hard you train. They unpack why so many people get injured while exercising, how fascia training and mobility work are often misunderstood, and why the body adapts to the shapes and stresses we repeat over time. From gym culture and sports conditioning to reh... | 30m 08s | ||||||
| 12/12/25 | Archetypal Geometries and the Origins of Zero | In this episode I share an exclusive reading from my book Yoga, Fascia, Anatomy and Movement, and explore the origins of archetypal geometries, the Law of Three and the emergence of zero. These big ideas sit at the heart of sacred geometry and the symbolic designs that influence how we understand the body, consciousness and our place within a greater pattern. We look at ancient numerals, the monad, the sacred circle and the way geometry becomes a language of meaning. These symbols are so much... | 27m 15s | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.