Restore In Action: Bringing the Body Back to Its Natural Blueprint
About this episode
Joanne and Paul discuss the concept of restoration in movement and performance as part of a fascia-focused approach.
What if true restoration isn’t about rest… but restoring your body’s ability to move, adapt, and perform? In this episode Joanne and Paul explore restoration, the fourth step in their 5-step fascia-focused approach, and share exclusive video demonstrations from their practitioner training - so you may prefer to watch this on the Joanne Avison YouTube channel - although there's still plenty to be gained here! Restoration is about rebuilding your capacity to move well over time. Without it, eve...
People in this episode
Host: Joanne Avison
Guest: Paul
Topics covered
- restoration
- fascia
- movement
- adaptation
- performance
More episodes of The Joanne Avison Podcast
- Sacred Geometry: The Tetrahedron and the Beginning of Structure
- Refine In Action: How to Move Well Without Forcing It
- Release In Action: From Tension and Compensation to Ease
- Recoil In Action: The Foundation of Body Resilience
- Rebound In Action: The Key to Moving Without Strain
- Why Lever Mechanics Don’t Explain Human Movement
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