About this episode

In this Q&A episode, Judd addresses various listener questions related to fitness and injury recovery.

Want to work directly with Judd? Apply for coaching, training immersions, and other premium coaching opportunities with Judd. Apply here: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=418c4f27ca&e=*|UNIQID|* In this week's Q&A episode of The Judd Lienhard Podcast, Judd answers listener questions covering everything from sprinting versus jogging and injury recovery to creatine supplementation, shoulder pain, plantar fasciitis, Jefferson curls, and why most peo...

People in this episode

Host: Judd Lienhard

Topics covered

• fitness
• injury recovery
• sprinting vs jogging
• creatine supplementation
• shoulder pain
• plantar fasciitis

Mentioned in this episode

Products: creatine

More episodes of The Judd Lienhard Podcast

• 5 Biggest Hypertrophy Mistakes that Slow Muscle Growth | #113 · July 21, 2026 · 57 min
• Q&A: Warm-Ups, Protein for Fat Loss/Muscle, Speed vs. Strength Training, & Recovery | #112 · July 16, 2026 · 32 min
• You're Training for Endurance, NOT Strength: How to ACTUALLY Build Real Strength | #111 · July 14, 2026 · 42 min
• Q&A: Fitness Minimalism, Training with Age & The 2-5 Method | #110 · July 10, 2026 · 32 min
• Progression: How to Break Strength Plateaus Without Just Adding More Weight | #109 · July 7, 2026 · 36 min
• Fitness Q&A: Why You Need to Learn Technical Terms, Deload Weeks, Shaking Lunges & Recovery | #108 · July 2, 2026 · 36 min

Explore listener stats, chart rankings, contacts and more on the The Judd Lienhard Podcast podcast page.