About this episode

In this Q&A episode, Judd Lienhard addresses common listener questions about fitness, athleticism, and training principles.

Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=e5872f62d4&e=*%7CUNIQID%7C* In this week's Q&A episode, Judd answers some of the most common questions from listeners about fitness, athleticism, strength training, longevity, and how training should evolve after 40. What separates someone who's simply "fit" from someone...

People in this episode

Host: Judd Lienhard

Topics covered

• fitness
• athleticism
• strength training
• longevity
• training after 40

Mentioned in this episode

Places: Austin, Texas

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