The Truth About Specificity: Why Your Training Doesn't Need to Look Like Your Sport | #105
About this episode
Judd Lienhard discusses the concept of specificity in training and why it may not be necessary for athletic performance.
This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/judd Does training need to look exactly like your sport? In this episode, Judd Lienhard breaks down one of the most misunderstood concepts in fitness, athletic performance, and strength training: specificity. Learn why copying sport movements in the gym is often the wrong approach, how elite s...
People in this episode
Host: Judd Lienhard
Topics covered
- specificity
- athletic performance
- strength training
- fitness misconceptions
- training methods
Sponsors
David Protein
Mentioned in this episode
Organizations: David Protein
Products: David Protein
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