Back to the Basics of Longevity with Dr. Jennifer Timmons

Back to the Basics of Longevity with Dr. Jennifer Timmons

From The Lab Report by Genova Diagnostics, Inc

May 12, 2026 · 35 min · Season 1 · Episode 343

About this episode

Dr. Jennifer Timmons discusses sustainable choices for longevity and how daily habits impact aging.

What if the secret to a longer, healthier life isn’t found in the latest biohacking trend but in the small, sustainable choices you make every day? In this episode, we meet Dr. Jennifer Timmons, a longevity expert and the founder of Timmons Wellness, a concierge medical practice built around personalized, proactive care. Dr. Timmons has made it her mission to help patients move beyond conventional care to focus on optimizing how they age. Today we cut through the biohacker noise to remind you how your hobbies and daily habits impact how you age. Whether you’re just starting your wellness journey or already deep in the optimization rabbit hole, Dr. Jennifer Timmons offers actionable steps to help you live better, longer. Back to the basics! Today on The Lab Report: 3:45 Meet Dr. Jennifer Timmons - her thoughts on biohacker quick fixes 7:55 Hobbies as a health strategy 11:05 Daily choices that impact aging 16:30 Exercise snacks and movement 20:10 Extreme routines: where to draw the line 23:00 Educating yourself and finding trusted sources 28:00 Working with Dr. Timmons 28:45 The Fireball Additional Resources: Timmons Wellness @jennifertimmonsmd Subscribe, Rate, &amp…

People in this episode

Hosts: Michael Chapman, Patti Devers

Guest: Dr. Jennifer Timmons

Topics covered

  • longevity
  • wellness
  • biohacking
  • daily habits
  • aging
  • personalized care

Keywords

  • longevity
  • biohacking
  • wellness
  • aging
  • exercise
  • hobbies
  • health strategy

Mentioned in this episode

Organizations: Timmons Wellness

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