Urolithin A with Dr. Anurag Singh

Urolithin A with Dr. Anurag Singh

From The Lab Report by Genova Diagnostics, Inc

May 22, 2026 · 34 min · Season 1 · Episode 344

About this episode

Dr. Anurag Singh discusses the science of Urolithin A and its implications for mitochondrial health and longevity.

Anurag Singh MD, PhD. is a physician, researcher, immunologist, and one of the leading voices behind the science of Urolithin A – a gut microbiome metabolite. Urolithin A is crucial for mitochondrial health by stimulating mitophagy. Dr. Singh breaks down the science and explains his extensive research into how this postbiotic compound could play a major role in cellular energy and longevity. Whether you’re an athlete, a health optimizer, or just curious about the future of longevity science, this conversation with Dr. Anurag Singh is packed with cutting-edge, evidence-based insights you won’t want to miss. Today on The Lab Report: 3:05 Meet Dr. Anurag Singh and learn about Urolithin A 6:45 Substrates, prevalence, and specific gut commensal bacteria 9:40 Mitophagy and mitochondrial health 12:55 Immunology and aging 15:35 Urolithin A and muscle mass 17:45 Academic research a-ha moments 20:15 Clinical benefits of Urolithin A 23:00 Food based approach vs. supplementation 25:25 Safety and contraindications 27:00 Ranking your supplement stack 29:10 The Fireball Additional Resources: Timeline Mitopure Subscribe, Rate, & Review The Lab Report Thanks for tuning in to…

People in this episode

Hosts: Michael Chapman, Patti Devers

Guest: Anurag Singh

Topics covered

  • Urolithin A
  • mitochondrial health
  • gut microbiome
  • longevity science
  • immunology
  • cellular energy

Keywords

  • Urolithin A
  • mitophagy
  • gut microbiome
  • cellular energy
  • longevity
  • immunology
  • muscle mass

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