About this episode

Bryn shares her journey of overcoming menopause-related weight gain through learning macros and strength training.

For years, Bryn stayed active, ran half-marathons, and tried every diet imaginable, but never felt truly fit or confident. Then early menopause brought weight gain, poor sleep, and even more frustration. In this episode of The Macro Hour, Bryn shares how learning macros, lifting weights, and staying consistent helped her break free from restrictive dieting, overcome sugar cravings, build muscle, and transform her body at 58. She and Nikkiey discuss navigating plateaus, the importance of coach...

People in this episode

Host: Nikkiey Stott

Guest: Bryn

Topics covered

• menopause
• weight gain
• fitness
• nutrition
• strength training
• health

Keywords

• menopause
• weight gain
• fitness
• macros
• strength training
• dieting
• sugar cravings

More episodes of The Macro Hour

• The Macro Approach If You Struggle with Overeating | Ep. 379 · July 17, 2026 · 29 min
• Why Running More Wasn't the Answer w/ WarriorBabe Nausheen | Ep. 378 · July 13, 2026 · 42 min
• Why You're Afraid to Eat More | Ep. 377 · July 10, 2026 · 35 min
• How to Quiet Food Noise Naturally | Ep. 376 · July 6, 2026 · 28 min
• What Your Doctor Might Not Be Telling You | Ep. 375 · July 3, 2026 · 36 min
• She Refused to Settle After 50 w/ WarriorBabe Lisa | Ep. 374 · June 29, 2026 · 37 min

Explore listener stats, chart rankings, contacts and more on the The Macro Hour podcast page.