About this episode

Nikkiey Stott interviews WarriorBabe Nausheen about her journey to break free from cardio and achieve weight loss through macro research.

In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Nausheen to share how she broke free from the endless cycle of cardio, under-fueling, and frustration. Despite running multiple half marathons and a full marathon, Nausheen found herself gaining weight after having her son and feeling more discouraged than ever. After spending a year listening to The Macro Hour and researching macros on her own, she finally decided to take the leap. Today, she's down 17 pounds, 12 inches of...

People in this episode

Host: Nikkiey Stott

Guest: WarriorBabe Nausheen

Topics covered

• running
• weight loss
• nutrition
• cardio
• fitness
• macros

Keywords

• running
• weight gain
• cardio cycle
• nutrition
• macros
• fitness journey
• weight loss

More episodes of The Macro Hour

• How She Beat Menopause Weight Gain at 58 w/ WarriorBabe Bryn | Ep. 380 · July 20, 2026 · 31 min
• The Macro Approach If You Struggle with Overeating | Ep. 379 · July 17, 2026 · 29 min
• Why You're Afraid to Eat More | Ep. 377 · July 10, 2026 · 35 min
• How to Quiet Food Noise Naturally | Ep. 376 · July 6, 2026 · 28 min
• What Your Doctor Might Not Be Telling You | Ep. 375 · July 3, 2026 · 36 min
• She Refused to Settle After 50 w/ WarriorBabe Lisa | Ep. 374 · June 29, 2026 · 37 min

Explore listener stats, chart rankings, contacts and more on the The Macro Hour podcast page.