201: Is Success Aging Women Faster? - Part 2
About this episode
The episode discusses how women in perimenopause and menopause can redefine success by aligning with their biological rhythms instead of pushing harder.
What if true success for women in perimenopause and menopause isn’t about pushing harder - but about learning how to work with your biology rather than against it? In this episode, we continue the powerful conversation about ambition, burnout and the hidden biological cost of success for women navigating perimenopause and menopause. Moving beyond the disruption explored in the previous episode, we focus on how to design a more sustainable model of success - one that respects your hormonal rhythms, protects your nervous system and supports long-term health. 12 Minute Breathwork Method:https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here…
More episodes of The Menopause Coach
- 209: Sick of Waiting - Underdiagnosed for Centuries
- 207: Why Female Development in Youth Matters For More than just Performance
- 206: Menopause in Your 30's - Is it Actually Possible?
- 205: Menopause Is Not the Problem - It’s the Wake-Up Call
- 204: Why You Feel Out Of Breath Lifting Weights in Menopause and What’s Actually Going On
- 203: Female Leaders in Menopause : Built Differently
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