215: Grieving The Version Of You That Thought You Had to Be Smaller
About this episode
Adele Johnston explores the hidden grief associated with losing relationships without closure and the impact of childhood beliefs on adult connections.
Have you ever found yourself grieving a relationship that ended without closure, even though the person is still alive? In one of her most personal and heartfelt episodes yet, Adele explores the hidden grief that comes from losing relationships, friendships and connections without a clear ending. Through her own experiences and powerful psychological insights, she unpacks why we often blame ourselves when people pull away, how childhood beliefs can shape our adult relationships, and what it takes to stop shrinking yourself to keep others comfortable. If you've ever felt rejected, abandoned or struggled to let go of a relationship that never truly had an ending, this episode will remind you that your growth is not something to apologise for. 💛 Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here…
More episodes of The Menopause Coach
- 219: Why Diet Culture Is Failing Women in Menopause - with Dr Jenn Huber
- 218: The Early Signs Of Perimenopause Most Women Miss
- 217: Finding Yourself Again Through Perimenopause and Menopause using Gen-M : Heather Jackson
- 216: Menopause Weight Loss: How to Get Your Badass Back When Nothing's Working
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