219: Why Diet Culture Is Failing Women in Menopause - with Dr Jenn Huber
About this episode
Adele Johnston and Dr Jenn Huber discuss the failures of diet culture for women in menopause and explore healthier nutritional approaches.
What if the key to thriving through menopause isn't eating less, but nourishing yourself differently? In this inspiring episode, Adele is joined by registered dietitian, naturopathic doctor and bestselling author Dr Jenn Huber to challenge the myths surrounding menopause nutrition. Together, they explore intuitive eating, the lasting impact of diet culture, progesterone intolerance, HRT, and how evidence-based nutrition can help you feel stronger, healthier and more confident through midlife. If you're feeling overwhelmed by conflicting advice, this conversation will leave you feeling informed, reassured and empowered to trust your body again. Dr Jenn's Instagram: https://www.instagram.com/menopause.nutritionist/?hl=en Dr Jenn's Podcast: https://themidlifefeast.buzzsprout.com/ Get The "Eat to Thrive During Menopause" Book: https://www.menopausenutritionist.ca/Book Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet…
More episodes of The Menopause Coach
- 218: The Early Signs Of Perimenopause Most Women Miss
- 217: Finding Yourself Again Through Perimenopause and Menopause using Gen-M : Heather Jackson
- 216: Menopause Weight Loss: How to Get Your Badass Back When Nothing's Working
- 215: Grieving The Version Of You That Thought You Had to Be Smaller
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