217: Finding Yourself Again Through Perimenopause and Menopause using Gen-M : Heather Jackson
About this episode
Adele Johnston and Heather Jackson discuss the emotional journey of finding confidence and identity during perimenopause and menopause.
How do we find our confidence, identity and sense of self again when perimenopause and menopause change the way we experience our bodies and our lives? In this episode, Adele is joined by Heather Jackson for an honest and empowering conversation about identity, confidence and the emotional journey through perimenopause and menopause. Together, they explore the changes women experience beyond the physical symptoms - from shifting self-image and relationships to reconnecting with who you are during this next chapter. This is a thoughtful conversation about embracing change, releasing old expectations and finding a renewed sense of self, confidence and purpose in midlife. Gen-M's Website: https://gen-m.com/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download…
More episodes of The Menopause Coach
- 219: Why Diet Culture Is Failing Women in Menopause - with Dr Jenn Huber
- 218: The Early Signs Of Perimenopause Most Women Miss
- 216: Menopause Weight Loss: How to Get Your Badass Back When Nothing's Working
- 215: Grieving The Version Of You That Thought You Had to Be Smaller
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