About this episode

Adele Johnston discusses the deeper aspects of menopause weight loss, focusing on identity and self-connection rather than just physical changes.

What if menopause weight loss isn’t about becoming the woman you used to be - but about reconnecting with the powerful woman you are becoming? So many women enter perimenopause and menopause searching for answers about weight changes, body confidence and why everything that once worked suddenly feels different. In this episode, Adele explores the deeper story behind menopause weight loss - looking beyond the scales and into identity, self-connection, hormones, stress and the relationship we have with our changing bodies. This is a powerful conversation about letting go of shame, rebuilding confidence and discovering that this chapter isn’t about losing yourself, but finding yourself again. Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey…

More episodes of The Menopause Coach

• 219: Why Diet Culture Is Failing Women in Menopause - with Dr Jenn Huber · July 15, 2026 · 47 min
• 218: The Early Signs Of Perimenopause Most Women Miss · July 8, 2026 · 23 min
• 217: Finding Yourself Again Through Perimenopause and Menopause using Gen-M : Heather Jackson · July 1, 2026 · 1h 0m
• 215: Grieving The Version Of You That Thought You Had to Be Smaller · June 17, 2026 · 32 min

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