226. The Power of No: Menstrual Cycle Awareness and Boundaries (Alexandra & Sjanie)
About this episode
The episode discusses how menstrual cycle awareness enhances our ability to assert boundaries and build confidence.
One of the most beautiful and practical gifts of menstrual cycle awareness is how it awakens a newfound capacity to know and assert our boundaries. As we track our shifting emotions, mental state and energy levels through the cycle month, we get to know our unique strengths and our limits. This helps to build confidence in ourselves and our nature, so that when we become aware of a boundary that has been crossed, we’re more able to find a skillful way to use the power of NO. So to...
More episodes of The Menstruality Podcast
- 234. REPLAY: The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)
- 233. How Menstrual Cycle Awareness has Shaped my Creative Process (Chloé Zhao)
- 232. How Menstrual Cycle Awareness Can Support You in Perimenopause (Alexandra and Sjanie)
- 231. REPLAY: What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie)
- 230: How to Manage Anxiety and Overwhelm in Inner Spring (Alexandra & Sjanie)
- 229. How Menstrual Cycle Awareness Can Help us Stay Engaged, Resilient and Resourced (Dr Cre Dye)
Explore listener stats, chart rankings, contacts and more on the The Menstruality Podcast podcast page.