227. The Connection Between Breathwork and Your Menstrual Cycle (Harriette Wight)
About this episode
Harriette Wight shares her journey of using breathwork and cycle awareness to manage her menstrual health after years of relying on the pill.
After being guided by her doctor to take the pill for twenty years to manage painful periods, breathwork practitioner Harriette Wight was still dealing with challenging bleeds and decided to try something different. She was guided by a friend to try seed cycling, then learned how to track her menstrual cycle and then - via her Yoga teacher - she discovered breathwork. The combination of breathwork and cycle awareness changed everything for her. Breathwork, as Harriette defines it, is th...
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