About this episode

The episode discusses the complexities of estrogen metabolism in perimenopausal women and how it affects their health.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Detox Grocery List : https://www.vitalityoet.com/detox-foods DUTCH testing: https://vitalityoet.lovable.app/dutch What if the problem isn't how much estrogen you have - but what your body is doing with it? Most women in perimenopause are told the same thing: get your levels checked, see where you land, adjust from there. But there's a piece of this conversation that almost never comes up in a doctor's office - and it's the reason so many women are doing everything right and still not feeling better. Including women who are already on HRT or have “normal” levels but still feel like crap. In this episode, I break down the part of estrogen metabolism that your lab results don't show you — and why it might be the missing piece that explains everything. IN THIS EPISODE • The real reason "normal estrogen" doesn't mean you'll feel normal • Why starting HRT can sometimes make symptoms worse before it makes them better — and what's actually going on when it does • The three roads estrogen can take through your body - and why two of them are…

More episodes of The Metabolism and Menopause Podcast

• Bloating + Stalled Fat Loss: The Truth About Alcohol in Peri + Post Menopause | MMP Ep. 304 · June 1, 2026 · 39 min
• Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303 · May 28, 2026 · 27 min
• Fat Loss in Perimenopause vs. Postmenopause - Not The Same Thing | MMP Ep. 302 · May 25, 2026 · 40 min
• When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301 · May 21, 2026 · 30 min
• Cholesterol, Blood Pressure and Heart Disease Risk - What women over 40 need to know | MMP Ep. 300 · May 18, 2026 · 27 min
• Using ChatGPT To Calculate Calories and Make Meal Plans - The Mistakes To Avoid | MMP Ep. 298 · May 11, 2026 · 20 min

Explore listener stats, chart rankings, contacts and more on the The Metabolism and Menopause Podcast podcast page.