Bloating + Stalled Fat Loss: The Truth About Alcohol in Peri + Post Menopause | MMP Ep. 304

About this episode

Stephanie Crassweller discusses the impact of alcohol on women's bodies during perimenopause and menopause, providing insights into fat loss and health.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ MMP Ep. 299: https://open.spotify.com/episode/2czH3QxMJCYrIe0L7TmNiI?si=ufuXZL-qTwKtW05qDfZWZQ Mocktail Recipe: https://www.vitalityoet.com/holiday-detox-mocktails In this episode of the Metabolism and Menopause Podcast, Stephanie pulls back the curtain on what alcohol actually does to a woman's body in perimenopause and menopause. This is not a lecture and it is not a sermon — it is honest education. By the end you will have the full science and the framework to make your own choice with eyes open. You will learn: How alcohol shuts down fat-burning the second it hits your bloodstream — and why your liver drops everything else to deal with it How it tanks your testosterone levels Why "the wine helps me sleep" is a lie The cortisol rebound The gut- inflammation loop And how to drink but still lose weight If you have been doing everything right and watching the scale refuse to move, this episode might be the missing piece. 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train…

People in this episode

Host: Stephanie Crassweller

Topics covered

• alcohol effects
• perimenopause
• menopause
• fat loss
• health education
• nutrition

Keywords

• bloating
• fat loss
• alcohol
• menopause
• perimenopause
• testosterone
• cortisol
• gut health

Mentioned in this episode

Organizations: Vitality Secrets for Sustainable Fat Loss, Vitality OET

More episodes of The Metabolism and Menopause Podcast

• Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307 · June 11, 2026 · 35 min
• Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306 · June 8, 2026 · 39 min
• High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305 · June 4, 2026 · 35 min
• Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303 · May 28, 2026 · 27 min
• Fat Loss in Perimenopause vs. Postmenopause - Not The Same Thing | MMP Ep. 302 · May 25, 2026 · 40 min
• When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301 · May 21, 2026 · 30 min