Fat Loss in Perimenopause vs. Postmenopause - Not The Same Thing | MMP Ep. 302

Fat Loss in Perimenopause vs. Postmenopause - Not The Same Thing | MMP Ep. 302

From The Metabolism and Menopause Podcast by Stephanie Crassweller

May 25, 2026 · 40 min

About this episode

This episode discusses the differences in fat loss strategies and hormonal responses between perimenopause and postmenopause.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ If you've ever felt like you had weight loss figured out but then all of a sudden things started going backwards — this episode is for you. Perimenopause and postmenopause are not the same hormonal environment. They don't respond the same to food. They don't respond to the same training. And the strategy that helps in one phase can quietly make things worse in the other. In this episode, I break down how these two phases are so different — and why using the wrong approach for where you actually are is one of the most common reasons women feel stuck. In this episode: How your nutritional needs are completely different in perimenopause vs. postmenopause — and what actually needs to change Why your training has to shift between phases — and the one thing that becomes non-negotiable the further you go How fat loss strategy changes depending on which phase you're in — and why the same approach won't work for both Why your hormones are behaving so differently in each phase — and what that means for how your body responds to everything you do The…

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