About this episode

This episode discusses the factors affecting blood sugar levels in menopause beyond carbohydrate intake, focusing on hormones, stress, and lifestyle.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Join our 4 week Blood Sugar Reset Challenge for a chance to win $500! https://www.vitalityoet.com/offers/eiKAXDWA When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PA • High A1C. • Stubborn belly fat. • Energy crashes by 2pm. • Blood sugar swings even when you're eating well. Most women assume these are carb problems. But there's something quietly driving your blood sugar that has nothing to do with how many carbs you're eating and everything to do with your hormones, your stress load, your sleep, and your liver. In this episode, we break down what blood sugar actually measures, why it gets harder to manage as estrogen declines, and what to do about it without cutting out carbs 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause…

People in this episode

Host: Stephanie Crassweller

Topics covered

• blood sugar management
• menopause
• hormones
• nutrition
• weight loss
• stress

Mentioned in this episode

Organizations: Vitality Secrets for Sustainable Fat Loss, Vitality OET

More episodes of The Metabolism and Menopause Podcast

• Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307 · June 11, 2026 · 35 min
• Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306 · June 8, 2026 · 39 min

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