Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306

About this episode

The episode explores the effectiveness of red light therapy, cold plunges, and saunas for fat loss and inflammation in menopausal women.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Red light therapy. Cold plunges. Saunas. Your feed is full of them and women are spending thousands of dollars on these tools for fat loss and inflammation— but do they actually work? In this episode, I break down the real science behind all three tools: how they work, why some women get great results and others do not, and what you need to have in place before they will work for you. Topics covered: ▪️ What red light therapy, cold plunges, and saunas actually do inside the body ▪️ How each tool supports fat loss and why ▪️ How each tool reduces inflammation and why this matters so much post-menopause ▪️ Who gets results from these tools — and who needs to build the foundation first ▪️ Why women with high stress may feel worse, not better, from these tools ▪️ Specific considerations for perimenopause and post-menopause ▪️ A practical order and starting point for using these tools safely My Favourite Red LIght Therapy Pad (Medical Grade Panels) - Code: StephOET15…

People in this episode

Host: Stephanie Crassweller

Topics covered

• fat loss
• inflammation
• menopause
• red light therapy
• cold plunges
• saunas

Keywords

• menopause
• fat loss
• inflammation
• red light therapy
• cold plunges
• saunas
• health
• fitness

Sponsors

Curayou

Mentioned in this episode

Organizations: Curayou, Vitality OET, Everfit

Products: Red Light Therapy Pad

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